Scientists identify the only two foods consistently linked to higher can-cer risk

Surprised to see alcohol on the list? You’re not alone. Despite its social acceptance, alcohol is a verified Group One Carcinogen—placing it in the same risk category as tobacco for cancer. Studies show alcohol increases the risk for at least seven types of cancer, including:

Breast
Colorectal
Esophageal
Liver
Mouth and throat
Drinking just one alcoholic drink per day increases your cancer risk by about 9%. Three drinks per week (a little less than one every other day) pushes the risk to 4%. And, yes—that includes red wine. There’s no magic in wine that counteracts alcohol’s risks; any potential antioxidants can be found in abundantly healthier sources, like berries or grapes.

5. Practical Ways to Reduce Your Exposure
You might be thinking, “I’ve already made so many changes—do I really have to give up more?” This isn’t about living in fear or deprivation. It’s about making the healthiest choice most of the time and being empowered, not restricted.

Here’s what helps:

Don’t keep processed meats as a staple at home. Use them for special occasions only.
If you want to lower your alcohol intake, try low or non-alcoholic alternatives, or save drinks for significant social events only.
If alcohol has become a coping mechanism, explore healthier routines—think walks, reading, or connecting with supportive friends.
6. Focus On What You Can Enjoy—Without Fear
The truth is, spending energy stressing over “hidden dangers” in everyday foods isn’t helpful. There’s simply no strong evidence that everyday foods like dairy, soy, gluten, or regular meats cause cancer when eaten in moderation