You don’t always need sprays or devices. Simple hand techniques can help relieve sinus pressure and improve airflow naturally.

✋ 1. Sinus pressure release
Place your thumbs under your cheekbones, near the nose

Press gently upward and hold for 10–15 seconds

Release slowly and repeat 3 times

This can help reduce pressure around the sinuses.

🤲 2. Nose bridge massage
Use two fingers to massage the bridge of your nose

Move in small circular motions

Do this for 30–60 seconds

It may help encourage drainage.

👃 3. Side-of-nose technique

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