Health Benefits of Caruru (Bredo): 10 Natural Properties + Easy Homemade Recipes 💚

Caruru — also known as bredo, amaranth greens or quelite — is a traditional medicinal plant used for centuries across Africa, Asia, and Latin America.
Rich in minerals, fiber and plant antioxidants, it’s considered a gentle, nourishing superfood that supports digestion, immunity, circulation and overall well-being.

In this guide, discover 10 natural health benefits of caruru and learn simple recipes to include it in your wellness routine.

🌱 1. Supports Digestion & Relieves Constipation

Why it helps:
Caruru is naturally high in fiber, helping the digestive system work smoothly and supporting a balanced intestinal routine.

🍵 Digestive Caruru Infusion
Ingredients:

1 tbsp caruru leaves

1 cup hot water

How to prepare:

Pour hot water over the leaves.

Let steep for 10 minutes.

Drink once daily after meals.

Good for: gentle detox, smoother digestion, regular bowel movements.

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