Many people don’t realize they have heart disease until it’s too late. But there’s good news—you may already have powerful tools in your kitchen. Certain vegetables can help cleanse your arteries and lower your risk of heart attack. Backed by science, these five foods support cardiovascular health and are easy to add to your diet. … Read more
Ingredients : 1/2 cup coconut oil, solid (be sure it’s not melted at all) 3/4 cups dark brown sugar, packed 1/2 cup granulated sugar 2 teaspoons vanilla extract 2 tablespoons unsulphured molasses 2 tablespoons unsweetened coconut milk (almond or soy milk will also work) 1/3 cup pumpkin puree (not pumpkin pie mix!) 2 and 1/4 … Read more
Overview Have a want for something crunchy and tasty but want to stay away from the bad ingredients in fast food? This easy recipe for oven-baked potato wedges covered in egg is a great substitute for fries. No oil or other toxic additives are needed to prepare these, yet they taste great and are quite … Read more
Although the toilet seat and lid are very white from the factory, over time they begin to take on a yellowish color, especially if we do not use strong bleach when cleaning.Simple home hacks The problem of a yellowed toilet seat is not only aesthetic: the presence of these stains also means an accumulation of … Read more
Vegan sweet potato fritters recipe – oven-baked and super easy to make. Nobody would ever know they’re gluten-free and Coeliac-friendly too!Simple home hacks SERVINGS: 6 -8 PREP TIME: 15 MINS TOTAL TIME: 45 MINS INGREDIENTS 2 medium sweet potatoes around 300g once peeled and grated 100 g vegan feta cheese crumbled (see notes for homemade … Read more
If you are lucky, you live in a part of the United States where you can actually go to a Big Boy restaurant. Many of us aren’t as fortunate to live in an area where you can enjoy a delightfully fresh Big Boy strawberry pie. But you can very easily make one at home. Ingredients … Read more
INGREDIENTS 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to taste to taste 1/2 teaspoon smoked paprika 4 ounces cream cheese softened 1 tablespoon Ranch Seasoning mix 4 ounces shredded cheddar cheese white or yellow 4 slices bacon thick cut, diced 2 to 3 … Read more
Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining the health and vitality of our skin. It is a powerful antioxidant that helps protect the skin from damage caused by free radicals, which are unstable molecules that can lead to premature aging. Vitamin C is essential … Read more
Measuring blood pressure seems simple, but most people do it incorrectly — leading to unnecessary worry, urgent hospital visits, or misdiagnoses. This guide explains how blood pressure works, how to measure it properly, when to worry, and which habits and foods help keep it under control.Simple DIY projects What is bl00d pressure? Blood pressure is … Read more
There’s nothing quite like the aroma of fresh, homemade bread wafting through your kitchen. This no-knead sandwich bread is a game-changer—requiring no eggs, no butter, and minimal effort. It’s so soft and delicious that even my coworkers keep asking for more! 🍞 Why This No-Knead Bread Will Become Your Favorite Effortless Preparation: No kneading required; … Read more