2 Tablespoons of This and You’ll Notice Incredible Results For Your Digestive Problems

Preparation

Gel extraction: Select mature basal leaves. Rinse with diluted apple cider vinegar, then carefully scoop the transparent gel.
Blending: Use a cold blender (under 40°C). Add in this sequence: water → aloe → ginger → lemon → honey. Blend gently to minimize oxidation.
Storage: Transfer to amber glass, refrigerate at 4°C. Keeps for 5 days. (Optional: 1 drop grapefruit seed extract can extend shelf life.)
Consumption Protocol

Dosage: Take 15 ml (1 tbsp) on an empty stomach in the morning and another before bed.
Cycle: Use for 10 days, pause for 5, then repeat.
Method: Drink with warm water and wait 30 minutes before eating. Add probiotics at dinner for greater gut balance.
Precautions
Not suitable during active Crohn’s disease.
May interact with diuretics or diabetes medications.
Best avoided during menstruation due to its emmenagogue action.
Always test tolerance first (start with 1 tsp).
Final Note
Properly prepared and consumed, aloe vera is a safe, natural way to improve digestion and metabolism. With consistency, it may bring noticeable and lasting wellness benefits.