10 Foods With More Protein Than Eggs

almost twice as much protein as eggs,
rich in magnesium (muscle contraction and cramp prevention),
with iron and zinc, keys to oxygenating and repairing muscle.
How to use them: raw and unsalted, sprinkled on yogurt, creams, salads, soups, or ground into “butter” seed form.

6. Tempeh (≈ 19–20 g)
Tempeh is whole fermented soybeans:

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Vegetable
Cheese
Yogurt
protein
Eggs
Egg
salads
smoothies
vegetables
Soup
complete and highly concentrated protein,
fermentation that improves digestion and releases more nutrients,
Natural source of gut-caring probiotics (and a healthy gut absorbs protein better).
How to use it: Sautéed strips, marinated and grilled, crumbled into “Bolognese” sauces or vegetable stir-fries.

5. Spirulina (≈ 28–30 g)
This microalgae powder is a protein bomb:

up to almost three times the protein of eggs,
Highly bioavailable protein (easily utilized by the body)
It contains phycocyanin, a compound with an anti-inflammatory effect that protects the muscle.
How to use it: 1 teaspoon a day in smoothies, oatmeal, energy balls or mixed in a little yogurt. You don’t need to consume large quantities.